Reka Gemesi

Enhancing Young Athletes' Development

Clear guidance and the right expertise is vital for young athletes to reach their potential. A clear and evidence-driven training pathway provides young athletes with an understanding of exercise movements and their effects, maximizing the results gained from their efforts. With proper direction and support, young athletes can truly thrive and reach their full potential.

The Importance of Guided Training

As a qualified personal trainer specializing in young athletes' performance and development, I've witnessed first hand the transformative power of guided training. My journey began over 20 years ago as a fencing coach, and for the past five years, I've focused on delivering both general and sport-specific training through private lessons and organized group training days.

Key Components of Training

To ensure comprehensive development, young athletes need a well-rounded training plan that includes:

Strength & Conditioning: Building a strong foundation is crucial for any sport. It helps improve overall performance and reduces the risk of injuries.
Agility Training: Enhancing quickness and coordination is vital for athletes in any sport, enabling them to move efficiently and react quickly.
Reaction Training: Developing fast reflexes can give athletes a competitive edge, allowing them to respond effectively during gameplay.

Overcoming Time Constraints

One of the biggest challenges coaches face is time management. With only an hour-long session, it's difficult to cover technical and tactical sport-specific training along with general skill development. This is where additional, focused training becomes essential.

Personalized Approach

Every athlete is unique, and there is no one-size-fits-all method for success. My philosophy is centred around giving each young athlete the chance to discover their potential and the best way to achieve it. Achievements come in all shapes and sizes, and it's important to recognize and celebrate each one.

Offering Opportunities

I am committed to providing young athletes with the opportunities and support they need to excel. Whether through private lessons or group training days, my goal is to help them find their path to success and unlock their full potential.

The right guidance and tailored training, young athletes can develop the skills and abilities necessary to succeed in their chosen sports. I passionately believe that every young athlete deserves the chance to explore their capabilities and find the path that leads them to greatness.